Mental Health & Wellbeing

Dermot Whelan

Burnout, Anxiety & the Science of Mindfulness

Broadcaster, comedian, best-selling author and meditation teacher Dermot Whelan joins Adam Walker to talk about reframing stress, navigating anxiety and panic attacks, escaping the busyness badge of honour, and the simple tools — from box breathing to checking in with your heart — that turn the stress response into a superpower.

Amelia Wrighton

Suicide Loss, Grief & the Charity That Helped Adam's Family

Today's guest is Amelia Wrighton, who is the co-founder and CEO of the charity, suicide and Co. Her commitment to suicide bereavement is rooted in her lived experience and is a powerful thread running through her work and her leadership.

Sam Usher

Sauna, Reinvention & Building Steam Works from a Beach in Devon

Today's guest is Sam Usher, his career began by accident, a place at the National Youth Theater, sparking a fascination with performance that quickly evolved into choreography, the power of expression through the body.

Ryan Parke

Testosterone, Suicide & Why Doing Everything Still Wasn't Enough

Today's guest is Ryan Parke, who is a 10 x speaker, award-winning coach and a leading voice in men's mental health. He's the author of the book, how to Help Him, the Book for Women, worried About a Man After Losing a Close Friend to Suicide in 2019.

Paul McCormack

Sobriety, Untapped Performance & Why Alcohol Steals Your Best

Today's guest is Paul McCormack, who is the founder of Intention Performance. His journey from alcohol routines to intentional alcohol-free living has sparked a movement in personal transformation. After just 30 days without alcohol, Paul experienced such a profound shift in clarity, energy, and purpose that he never looked back.